Friday Dusk Run: Route Recce

Pasir Ris Park

5.47km

40m 13s

07:21 min/km

8.16 km/hr

Mapmyrun: http://www.mapmyrun.com/route/sg/pasir%20ris/228126779247285866

Sportypal: http://www.sportypal.com/Workouts/Details/175010

Supplementary Exercises:

Chin-up: 1 X 9

Plank: 1 X 60secs, 1 X 50secs, 1 X 40secs

Notes:

With the North East Run 2010 scheduled to take place next Sunday, what better time then to recce the actual route at Pasir Ris Park. As the running and cycling tracks at Pasir Ris Park are as intertwined as the threads of a spiderweb and the route map is as accurate as the aim of a myopic bobo shooter, it’s better to try to trace the actual route so as to have a rough idea during the actual run.

At the same time, I managed to complete a teeny-weeny mini biathlon as I cycled 3km to Pasir Ris Park followed by the 5+km run and the 3km ride home. Now where can I fit the swim?

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About Mechattax

A fat guy who wants to exercise and keep fit so that he will be healthy and combat the impending danger of diabetes that is hereditary. View all posts by Mechattax

2 responses to “Friday Dusk Run: Route Recce

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