Daily Archives: February 28, 2010

Sunday Morning Run: Thanks Syah!

Tampines – Pasir Ris Park Connector

4.88km

35m 49s

07:19 min/km

8.21 km/hr

Mapmyrun: http://www.mapmyrun.com/run/singapore/-singapore/872235299493

Sportypal: http://www.sportypal.com/Workouts/Details/168477

Notes:

Have you ever had that feeling of extreme slothness and wished that you can just sleep all day long? Have you ever had to battle with your lazy alter-ego that with all its might prevent you from lacing up your running shoes and enjoy the great run outdoors?

Luckily I make it a habit of mine to first fire up the PC early in the morning to have a look-through at the latest news (Chelsea lost – yeah, Arsenal won – boo and the devastating Chilean eathquake) and after a quick read of I Am Legend I Am Syah’s blog and his latest exercise endeavours, all forms of laziness quickly disappeared into thin air.

And I am proud to say I have just concluded another run and I think I have just dipped under the 36mins mark for the first time for this route.The best time I had for this route previously was 36mins 10secs.

Alhamdulillah.

Thanks Syah!

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