Daily Archives: February 16, 2010

Tuesday Afternoon Run

Tampines – Pasir Ris Park Connector

4.88km

40m

08:11 min/km

7.40 km/hr

Mapmyrun: http://www.mapmyrun.com/run/singapore/-singapore/872235299493

Sportypal: http://www.sportypal.com/Workouts/Details/156143

Notes:

After two recent episodes of tightness in my calves, today’s run was deliberately set at a slow pace. It was so slow that my SportyPal decided to quit on me near the halfway point.

Aiyoyo.

Advertisements