Daily Archives: February 13, 2010

Saturday Run & Swim: Fires Burning

RUN

Tampines – Pasir Ris Park Connector

4.88km

41m 37s

08:14 min/km

7.22 km/hr

Mapmyrun: http://www.mapmyrun.com/run/singapore/-singapore/872235299493

Sportypal: http://www.sportypal.com/Workouts/Details/152450

SWIM

Sengkang Swimming Complex

600 metres

Alternate front crawl and frog style

Rest every 50m

Notes:

Since I had a class to teach after today’s morning run, I started the run with the mindset to do it quick and get it over and done with so that I would have some time to spare before I cycled to class. Alas, that proved to be my undoing since running at a fast pace early on would just bring about the cramps. Thus I had to walk for a while to relieve the tightness before continuing on as the cramp subsided.

Other than that, the weather is getting hotter as the days go on. The cycle back home after my class was such a draining affair that I have a headache until now. Even the swim under the shade at the Sengkang Swimming Complex didn’t really alleviate the heat in my body that much. Not too sure how will I survive the ride next week in this burning condition.

Haizzz.

So guys and gals, do remember to drink more water aight.

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