Daily Archives: January 8, 2010

Friday Bodyweight Exercises: Wah Piang Eh!

Week 2 Day 3 Push up Sit up
16 24
17 25
14 21
14 21
20 30
Total 81 121

Notes:

I’m dead beat and I have a class to conduct tomorrow.

Wah piang eh*!

*An exclamation expr. astonishment, consternation, despair, dismay, etc.

Source

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