Daily Archives: January 6, 2010

Wednesday Bodyweight Exercises: I Am Weak

Week 2 Day 2 Push up Sit up
14 21
16 24
12 18
12 18
17 26
Total 71 107

Notes:

I think I have bitten off more than I can chew. These programs are sadistically tough for weaklings like me. Looks like I need to repeat some weeks, like what I have done today, so as to get my body adequately prepared for the successive weeks.

Come on!

Don’t give up!

To see an example of great strength and endurance, have a look at this amazing 44 year-old lady:

Did I mention she’s 44?

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