Daily Archives: January 5, 2010

Tuesday Night Run

Tampines – Pasir Ris Town Park – Pasir Ris Park Connector

6.44km

42m 59s

06:40 min/km

8.99 km/hr

Mapmyrun: http://www.mapmyrun.com/route/sg/singapore/433126269755413930

Sportypal: http://www.sportypal.com/Workouts/Details/119235

Supplementary Exercises:

Chin-up: 1 X 8

Plank: 1 X 60secs, 1 X 50secs, 1 X 40secs

Notes:

I’ve been slacking.

My energy has waned.

Should stop my snacking.

And I’ll be fine again.

🙂

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