Wednesday Dusk Run & Bodyweight Exercises

Tampines – Pasir Ris Park Connector

4.88km

39m 00s

08:00 min/km

7.56 km/hr

Mapmyrun: http://www.mapmyrun.com/run/singapore/-singapore/872235299493

Sportypal: http://www.sportypal.com/Workouts/Details/115632

Week 2 Day 2 Push up Sit up
14 21
16 24
12 18
12 18
17 26
Total 71 107

Notes:

Totally delighted with today’s run. Looks like sub 39mins is a very plausible target in the near future.

However, I couldn’t say the same about the push up and sit up programs. They are definitely a killer. Totally struggled for today’s workout. The chest muscles felt real tight and for my stomach muscles, if I have any, they were struggling badly just now.

Aiyoyo!

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About Mechattax

A fat guy who wants to exercise and keep fit so that he will be healthy and combat the impending danger of diabetes that is hereditary. View all posts by Mechattax

2 responses to “Wednesday Dusk Run & Bodyweight Exercises

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