Daily Archives: December 25, 2009

Christmas Swim and Bodyweight Exercises

Sengkang Swimming Complex

Swim

600 metres

Rest every 30m

Week 1 Day 3 Push up Sit up
11 17
15 22
9 14
9 14
16 21
Total 60 88

Notes:

It was a productive day today after fitting in two workout sessions. The swim today was awesome due to the great company and the swimming complex was not as crowded as expected considering today is a public holiday.

The highlights would surely be the 100m added to my previous swimming total distance. I also discovered that swimming breaststroke or frogstyle is not as hard as I once assumed it to be. I managed to backstroke 50m straight and didn’t feel breathless after that.

If only I can feel the same after swimming freestyle…

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