Daily Archives: December 24, 2009

Thursday Dusk Run: Ho Ho Ho

Tampines – Pasir Ris Park Connector

4.88km

39m 19s

08:04 min/km

7.40 km/hr

Mapmyrun: http://www.mapmyrun.com/run/singapore/-singapore/872235299493

Sportypal: http://www.sportypal.com/Workouts/Details/112608

Supplementary Exercises:

Chin-up: 1 X 8

Plank: 1 X 60secs, 1 X 50secs, 1 X 40secs

Notes:

Ho ho ho!

I’m feeling great! My major nemesis, Mr Cramp did not turn up today so the run was relatively trouble-free. If not for the two stops at the traffic light, I think maybe, just maybe, my timing can dip below 39mins.

So this begs the question: do you guys obey the traffic regulation during your runs?

During my regular runs, it’s a common sight to see pedestrians and bicycle riders dashing across the road while the Traffic Man is red. The traffic crossing is not at a major T-junction and I admit that sometimes I felt compelled to dash across too though the light was not in my favour.

Well, what say you?

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