Monday Bodyweight Exercises

Week 1 Day 1 Push up Sit up
10 15
12 18
7 10
7 10
15 15
Total 51 68

Though I have started on these two programs since a few weeks back, I have not been following it to the T. So today marks the official inauguration. Hopefully I can stick to these plans conscientiously.

About Mechattax

A fat guy who wants to exercise and keep fit so that he will be healthy and combat the impending danger of diabetes that is hereditary. View all posts by Mechattax

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: