Daily Archives: December 21, 2009

Monday Bodyweight Exercises

Week 1 Day 1 Push up Sit up
10 15
12 18
7 10
7 10
15 15
Total 51 68

Though I have started on these two programs since a few weeks back, I have not been following it to the T. So today marks the official inauguration. Hopefully I can stick to these plans conscientiously.

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