Tampines – Pasir Ris Park Connector
Chin-up: 1 X 7
Plank: 1 X 60secs, 1 X 50secs, 1 X 40secs
Wow, it has been exactly a fortnight since I ran. The run just now was kept at a tortoise pace to evaluate my running condition. I’m glad to say that my legs wereup to that slow pace though my kneeswere a bit wobbly. There was nary any signs of cramps so that’s good.
Anyway, there was a teeny-weeny bit of distraction during the run when I passed a lady in red running in her teeny-weeny shorts with her fleshy butt having a peek from underneath.
I am not complaining.