Sunday Night Run

Tampines – Pasir Ris Park Connector

4.88km

39m 47s

08:07 min/km

7.40 km/hr

Mapmyrun: http://www.mapmyrun.com/run/singapore/-singapore/872235299493

Sportypal: http://www.sportypal.com/Workouts/Details/102199

Supplementary Exercises:

Chin-up: 1 X 7

Plank: 1 X 60secs, 1 X 50secs, 1 X 40secs

Notes:

Wow, it has been exactly a fortnight since I ran. The run just now was kept at a tortoise pace to evaluate my running condition. I’m glad to say that my legs wereup to that slow pace though my kneeswere a bit wobbly. There was nary any signs of cramps so that’s good.

Anyway, there was a teeny-weeny bit of distraction during the run when I passed a lady in red running in her teeny-weeny shorts with her fleshy butt having a peek from underneath.

I am not complaining.

:mrgreen:

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About Mechattax

A fat guy who wants to exercise and keep fit so that he will be healthy and combat the impending danger of diabetes that is hereditary. View all posts by Mechattax

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