Thursday Afternoon Run: That’s The Way Aha-Aha

Tampines – Pasir Ris Park Connector

4.88km

39m 02s

07:58 min/km

7.52 km/hr

Mapmyrun: http://www.mapmyrun.com/run/singapore/-singapore/872235299493

Sportypal: http://www.sportypal.com/Workouts/Details/102199

Notes:

After the previous dreaded cramps  that attacked during the last run, I specifically keep in mind to keep it slow and steady this time around.

Cool!

Advertisements

About Mechattax

A fat guy who wants to exercise and keep fit so that he will be healthy and combat the impending danger of diabetes that is hereditary. View all posts by Mechattax

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: