Daily Archives: December 3, 2009

Thursday Afternoon Run: That’s The Way Aha-Aha

Tampines – Pasir Ris Park Connector

4.88km

39m 02s

07:58 min/km

7.52 km/hr

Mapmyrun: http://www.mapmyrun.com/run/singapore/-singapore/872235299493

Sportypal: http://www.sportypal.com/Workouts/Details/102199

Notes:

After the previous dreaded cramps  that attacked during the last run, I specifically keep in mind to keep it slow and steady this time around.

Cool!

Advertisements