Daily Archives: December 2, 2009

Wednesday Bodyweight Exercises

Push up Sit up
10 15



8 15
8 15
13 19
51 82

Since my Tuesdays, Thursdays, Saturday and Sunday are reserved for my runs, I notice that I’ve been neglecting my strength training program which was previosuly held on Monday, Wednesday and Friday. I’ve decided to put my weight training on hold as my body has become too big for my liking and the extra layers of fat and spare-tyres around my waist just accentuate my fatiness.


Therfore, I’m starting all over again on these two bodyweight strength training programs; the 100 push ups and 200 sit ups training programs. As much as the goals for these two programs are to achieve the century and double century targets respectively, my main focus is to strenghten my core which is the building block to overall body strength. I think.


And from the look of it after I’ve completed these two exercises, I still have a long way to go.

Let’s go!

Day 1 Push up Sit up
10 15
12 18
7 10
7 10
12 15
Total 48 68