Daily Archives: November 21, 2009

Saturday Night EZ Run: Where’s Wally?

Tampines – Pasir Ris Park Connector

3.71km

32m 08s

08:39 min/km

6.93 km/hr

Mapmyrun: http://www.mapmyrun.com/route/sg/tampines/289125881034124709

SportyPal: http://www.sportypal.com/Workouts/Details/94892

Supplementary Exercises:

Chin-up: 1 X 8

Plank: 1 X 60secs, 1 X 50secs, 1 X 40secs

Notes:

An easy run under the drizzle tonight as I will be running 10km tomorrow as part of the Run for Hope ’09 charity run. Hopefully the sky will be clear or I don’t mind if the heaven opens up but not too large. 😛

Lately, the number of runners along my usual running haunt has dried up in inverse proportion to the amount of rain coming down. Even the number of cyclists has dwindled and that means I’m usually running all alone. On some lucky occasions, there’ll be another lone runner treading along the route.

Hopefully, these runners will come out of their coccoons soon or my run can get pretty boring. Unless I go and find another partner to run wih. A person of another gender will be great.

Hehe!

Any applicants?

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