Daily Archives: November 12, 2009

Thursday Dusk Run

Tampines – Pasir Ris Park Connector

4.21km

32m 11s

07:38 min/km

7.84 km/hr

Mapmyrun: http://www.mapmyrun.com/route/sg/tampines/756125805462413436

SportyPal: http://www.sportypal.com/Workouts/Details/89356

Notes:

Great run just now.

No cramps.

Advertisements