Daily Archives: November 10, 2009

Tuesday Night Run

Tampines – Pasir Ris Park Connector

4.88km

39m 11s

08:00 min/km

7.56 km/hr

Mapmyrun: http://www.mapmyrun.com/run/singapore/-singapore/872235299493

Notes:

Feels so good running when the weather is as cool as the cucumber in my fridge. It threatened to pour in the afternoon but luckily it held up.

Alhamdulillah.

Anyway, I stuck to a slow pace just now so as not to summon the cramps. It went very well initially but the run up along the overhead bridge induced that minute feeling of the lower left leg muscles tightening. Luckily (the 2nd for the night), it never blew up into a major cramp. A quick stretch while waiting at the traffic crossing helped a lot. And another quick shake near the end prevented the yucky feeling whenever the dreaded cramp attacked.

Alhamdulillah.

😀

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