Daily Archives: November 3, 2009

Tuesday Afternoon Run

Tampines – Pasir Ris Park Connector


39m 28s

08:04 min/km

7.4 km/hr

Mapmyrun: http://www.mapmyrun.com/run/singapore/-singapore/872235299493


Weather was superb just now. With the overcast sky forming a shield from the piercing Sun and the wind a constant companion, there was nary any excuse to postpone the run though I was pulling an all-nighter the previous night finishing up the newest book by the pop author, Dan Brown of The Da Vinci Code fame; The Lost Symbol.

The start of the run was smooth and the pace was constant. But a few minutes stop, waiting for the traffic light man to change to green meant I had to quicken my pace. This in turn brought about my nemesis, The Cramp, near the end of the run. But all in all, I had great time.

Now time for a quick massage.

Any volunteers?