Daily Archives: October 27, 2009

Tuesday Night Run

Tampines – Pasir Ris Park Connector

3.64km

27m 57s

07:40 min/km

7.82 km/hr

Mapmyrun: http://www.mapmyrun.com/route/sg/tampines/901125664797094893

SportyPal: http://www.sportypal.com/Workouts/Details/80076

Notes:

Still can’t maintain a 7 min/km pace.

Cramp in the lower left leg.

Boo!

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