Daily Archives: October 20, 2009

Tuesday Night Run

Tampines – Pasir Ris Park Connector

3.99km

29m 20s

07:20 min/km

8.17 km/hr

Mapmyrun: http://www.mapmyrun.com/route/sg/tampines/336125604665499864

SportyPal: http://www.sportypal.com/Workouts/Details/75680

Notes:

Cramp again in my left leg.

Need to massage again.

I sound like a broken record.

Boo!

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