Daily Archives: October 19, 2009

Monday Morning Mini Triathlon: When nothing goes well

Run

Tampines – Pasir Ris Park Connector

3.70km

32m 01s

08:38 min/km

6.94 km/hr

Mapmyrun: http://www.mapmyrun.com/route/sg/tampines/615125593488777679

SportyPal: http://www.sportypal.com/Workouts/Details/74817

Swim

360 metres

6 laps – 60 metres

Rest every 30 metres

Cycle

3.4km

Notes:

Not a good day.

Slept late last night because of the F1 Brazilian GP ended at the ungodly hour of 3am.

Not to use this as an excuse, the lack of sleep certainly contributed to the low level of energy stored in my body.

To compound this situation, I didn’t bother to massage my lower left leg which cramped up in last night’s run.

So although today was considered an easy run, my lower left leg decided to tighten itself and this forced me to walk for a few minutes to shake off the cramp.

Crap!

Swim was none the better as my form was totally out although after reading a few suggestions by Kooky Kash.

Need to practise more as there’s no shortcut to this.

Come on Fat Pakcik!

You can do this!

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