Daily Archives: October 15, 2009

Thursday Night Run

Tampines – Pasir Ris Park Connector

3.31km

23m 40s

07:09 min/km

8.38 km/hr

Mapmyrun: http://www.mapmyrun.com/route/sg/tampines/314125561290057896

SportyPal: http://www.sportypal.com/Workouts/Details/72592

Supplementary Exercise:

Chin-up: 1 X 8

Hanging leg raise: 3 X 30sec

Notes:

Started fast.

Maybe a bit too fast.

And I paid back during the run back.

Like a domino.

My lower left leg started to cramp.

My running form began to deteriorate.

My left knee started to act up.

So needed to decrease my pace considerably.

That’s the price I have to pay for having two torn ligament in both knees.

But no worries.

I always try to listen to my body and adjust accordingly.

No use taking unnecessary risk.

Now need to massage my left leg often as I have observed out of the two, the left one cramps up more frequently.

Oh well!

Fight on!

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