Daily Archives: October 11, 2009

Sunday Night EZ Run

Tampines – Pasir Ris Park Connector

4.17km

28m 59s

06:56 min/km

8.64 km/hr

Mapmyrun: http://www.mapmyrun.com/route/sg/tampines/638125526448262710

SportyPal: http://www.sportypal.com/Workouts/Details/70078

Notes:

Really easy run.

But sometimes when everything clicks into gear, it’s hard to run as slowly as possible.

As I went out on a really easy pace, everything felt so smooth and nice.

Maybe it’s due to my leg muscles getting use to all the incessant pounding again.

Couldn’t curb the urge to go a little bit faster.

Just a little bit.

In the end, I really like today’s run.

Peace!

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