Friday Night Run & Exercise

Tampines Park Connector


16m 50s

06:57 min/km

8.69 km/hr




Second day of running.

Good job fat pakcik!


Feeling a bit better today so increased the running pace a bit.

A teeny-weeny bit but still much slower than 99% of the world’s population.

Both soles were sore from the previous exertion and are still sore currently.

A thorough knead with my elbow should get the job done.

Need to do my weights workout now but the lemak cili ayam dish that I just had for dinner is derailing that plan.

If I do not update this post, that mean the lemak cili ayam has won.




Dumbbell curl: 3 X 12

Dumbbell tricep extension: 3 X 12

Dumbbell concentration curl: 5 X 5


Dumbbell kickback: 5 X 5

Lateral raise: 5 X 5

Front raise: 5 X 5

Shoulder press: 3 X 12


Hammer curl: 5 X 5

Shoulder shrug: 3 X 12

Supplement Exercises:

Plank: 60sec, 45secs, 35secs



I’m sooo tired.

Peace and out!


About Mechattax

A fat guy who wants to exercise and keep fit so that he will be healthy and combat the impending danger of diabetes that is hereditary. View all posts by Mechattax

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