Dumbbell curl: 3 X 12
Dumbbell tricep extension: 3 X 12
Dumbbell concentration curl: 5 X 5
Dumbbell kickback: 5 X 5
Lateral raise: 5 X 5
Front raise: 5 X 5
Shoulder press: 3 X 12
Hammer curl: 5 X 5
Shoulder shrug: 3 X 12
Plank: 60sec, 45secs, 35secs
Tampines – Kembangan – Tampines
The longest distance cycled after the fasting month.
A good workout for the quadriceps after a lack of runs and cycle rides.
Hopefully this will be the catalyst for my other cardiovascular workouts.
Registered for the Nike Human Race 10km and the Standard Chartered Singapore Marathon 10km.
So need to start my trainings conscientiously with a revamp in my lifestyle after a very sagely advice from an old, wise nenek.
Give me the strength!