Dumbbell curl: 3 X 12
Dumbbell tricep extension: 3 X 12
Dumbbell concentration curl: 5 X 5
Dumbbell kickback: 5 X 5
Lateral raise: 5 X 5
Front raise: 5 X 5
Shoulder press: 3 X 12
Hammer curl: 5 X 5
Shoulder shrug: 3 X 12
Plank: 45sec, 35secs, 35secs
Didn’t notice any loss in strength today.
Maybe it was due to the beef bacon I ate during the breaking of fast.
On another note, it was with great disappointment that I withdrew from running in the Yellow Ribbon Prison Run ’09.
I was still coughing the night before and suffice to say, I didn’t want to take much risk when my health is involved.
There’s always another day and another run to join.