Daily Archives: August 31, 2009

Monday Exercise

9.2kg

Dumbbell curl: 3 X 12

Dumbbell tricep extension: 3 X 12

Dumbbell concentration curl: 5 X 5

6.7kg

Dumbbell kickback: 5 X 5

Lateral raise: 5 X 5

Front raise: 5 X 5

Shoulder press: 3 X 12

9.2kg

Hammer curl: 5 X 5

Shoulder shrug: 3 X 12

Notes:

Felt a little bit weak in the left arm while doing the hammer curl.

Other than that everything’s A-OK.

Yellow Ribbon Prison Run coming up this weekend.

5.8km.

Hadn’t been doing any running so will take it real easy this Sunday.

Happy fasting!

😛

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