Monday Exercise


Dumbbell curl: 5 X 5

Dumbbell tricep extension: 5 X 5

Dumbbell concentration curl: 5 X 5


Dumbbell kickback: 5 X 5

Lateral raise: 5 X 5

Front raise: 5 X 5

Shoulder press: 5 X 5


Hammer curl: 5 X 5

Shoulder shrug: 3 X 12

Supplement Exercises:

Plank: 45sec, 35secs, 35secs


First workout in this blessed month of Ramadhan.

Need to make some adjustments to fit my exercises into my schedule.

Strength workouts every other night.

Jogs in the weekends.

May my endeavours be accepted by Him.


Have a blessed Ramadhan to my Muslim readers out there; whoever you are.

To the rest; let’s burn some fats.




About Mechattax

A fat guy who wants to exercise and keep fit so that he will be healthy and combat the impending danger of diabetes that is hereditary. View all posts by Mechattax

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