Dumbbell curl: 5 X 5
Dumbbell tricep extension: 5 X 5
Dumbbell concentration curl: 5 X 5
Dumbbell kickback: 5 X 5
Lateral raise: 5 X 5
Front raise: 5 X 5
Shoulder press: 5 X 5
Hammer curl: 5 X 5
Shoulder shrug: 3 X 12
Plank: 45sec, 35secs, 35secs
First workout in this blessed month of Ramadhan.
Need to make some adjustments to fit my exercises into my schedule.
Strength workouts every other night.
Jogs in the weekends.
May my endeavours be accepted by Him.
Have a blessed Ramadhan to my Muslim readers out there; whoever you are.
To the rest; let’s burn some fats.