Daily Archives: August 24, 2009

Monday Exercise

9.2kg

Dumbbell curl: 5 X 5

Dumbbell tricep extension: 5 X 5

Dumbbell concentration curl: 5 X 5

6.7kg

Dumbbell kickback: 5 X 5

Lateral raise: 5 X 5

Front raise: 5 X 5

Shoulder press: 5 X 5

9.2kg

Hammer curl: 5 X 5

Shoulder shrug: 3 X 12

Supplement Exercises:

Plank: 45sec, 35secs, 35secs

Notes:

First workout in this blessed month of Ramadhan.

Need to make some adjustments to fit my exercises into my schedule.

Strength workouts every other night.

Jogs in the weekends.

May my endeavours be accepted by Him.

Insya-Allah.

Have a blessed Ramadhan to my Muslim readers out there; whoever you are.

To the rest; let’s burn some fats.

Woohoo!

:mrgreen:

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