Wednesday Morning Exercises


Tampines – Pasir Ris Park Connector


40m 22s


7.24 km/hr




Started fine enough. Middle phase was filled with tightness in the lower legs. Last phase was better as the tightness miraculously vanished into thin air.



15 laps – 60m


Didn’t know why but the fatigue from this morning’s run was absent once I hit the pool. Thought of doing 13 laps but after 10 laps I was still feeling okay. So I did another 5 but interspersed them with 30m sprints as I began to feel bored with my slow swim per lap. It was certainly tiring but the feeling of having given my all was certainly priceless and definitely fun.




p/s: My Brooks Defyance has hit a milestone of 100km. Woohoo! This purchase was certainly a great investment. May we achieve more mileage together. 😛


About Mechattax

A fat guy who wants to exercise and keep fit so that he will be healthy and combat the impending danger of diabetes that is hereditary. View all posts by Mechattax

4 responses to “Wednesday Morning Exercises

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