Daily Archives: August 5, 2009

Wednesday Morning Exercises

RUN

Tampines – Pasir Ris Park Connector

4.88km

40m 22s

08:15

7.24 km/hr

Mapmyrun: http://www.mapmyrun.com/run/singapore/-singapore/872235299493

SportyPal: http://www.sportypal.com/Workouts/Details/26188

Notes:

Started fine enough. Middle phase was filled with tightness in the lower legs. Last phase was better as the tightness miraculously vanished into thin air.

SWIM

900m

15 laps – 60m

Notes:

Didn’t know why but the fatigue from this morning’s run was absent once I hit the pool. Thought of doing 13 laps but after 10 laps I was still feeling okay. So I did another 5 but interspersed them with 30m sprints as I began to feel bored with my slow swim per lap. It was certainly tiring but the feeling of having given my all was certainly priceless and definitely fun.

:mrgreen:

BIKE

3.84km

p/s: My Brooks Defyance has hit a milestone of 100km. Woohoo! This purchase was certainly a great investment. May we achieve more mileage together. 😛

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