Daily Archives: August 3, 2009

Monday Morning Exercises

RUN

Tampines – Pasir Ris Park Connector

4.02km

33m 42s

08:22

7.24 km/hr

Mapmyrun: http://www.mapmyrun.com/run/singapore/-tampines/618271441431

Notes:

Initial stage was great as I really felt comfortable.

So went out a bit faster.

But upon reaching the overhead bridge my left lower leg started to tighten considerably.

So on the way back, I had to loosen my left shoe as my leg had expanded quite a bit.

Slowed down a lot on the last stage to prevent any untowards incident from happening.

All in, I’m happy!

SWIM

780m

13 laps – 60m

Swam an extra 3 laps from my usual 10 laps.

Need to put in extra mileage as school is starting soon and there’ll be lesser time for swimming pracitces.

Plus the holy of month of Ramadhan is fast approaching, so that rules out swimming in the day and I’m not sure if I can swim at night time, with the terawihs and all.

BIKE

3.84km

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