Daily Archives: August 3, 2009

Monday Morning Exercises


Tampines – Pasir Ris Park Connector


33m 42s


7.24 km/hr

Mapmyrun: http://www.mapmyrun.com/run/singapore/-tampines/618271441431


Initial stage was great as I really felt comfortable.

So went out a bit faster.

But upon reaching the overhead bridge my left lower leg started to tighten considerably.

So on the way back, I had to loosen my left shoe as my leg had expanded quite a bit.

Slowed down a lot on the last stage to prevent any untowards incident from happening.

All in, I’m happy!



13 laps – 60m

Swam an extra 3 laps from my usual 10 laps.

Need to put in extra mileage as school is starting soon and there’ll be lesser time for swimming pracitces.

Plus the holy of month of Ramadhan is fast approaching, so that rules out swimming in the day and I’m not sure if I can swim at night time, with the terawihs and all.