Daily Archives: July 10, 2009

Friday Morning Run: Picking Up The Pieces

Tampines – Pasir Ris Park Connector

2.22km

16m 57s

07:34

7.89 km/hr

Mapmyrun: http://www.mapmyrun.com/run/singapore/-/898776353222

Notes:

After so long since I wore my running shoes, I don them again today.

Need to start running again since the SAFRA Singapore Bay Run & Army Half Marathon ’09 is just a month away.

So today is basically an  assessment of my running condition and I was not expecting much.

Ran at an easy pace to loosen the running muscles which I had been neglecting and right away I can feel some twitch in my left knee and the increasing tightness in my lower front left shin.

But the condition improved as the run progresses and there was no major worries to report about.

So after my month long lay-off from injury, sickness and plain laziness, now it is time to pick up the pieces again.

🙂

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