Daily Archives: July 8, 2009

Wednesday Night Cycle: A Prelude

Tampines-Simei-Singapore Expo-Bedok Camp-East Coast Park-Changi-Loyang-Tampines Bike Route

45.98km

2hr 30mins

18.35km/hr

Mapmycycle: http://www.mapmyrun.com/route/sg/singapore/346546902769

Notes:

Tonight’s ride was a prelude to this Sunday’s Endurance Cycling @ Hong Kah Town.

Bought a $30 Prowell helmet too which is compulsory for the above-mentioned event.

So gave the helmet a try-out too.

Felt comfortable and the adjustable knob at the back is really great.

Save the hassle of pulling the straps like last time.

The ride itself was great with little incident.

Except one incident whereby I nearly face-planted myself into the side gate of the Indian temple in Changi.

I was riding straight when out of the pink a little girl in the temple pushed the gate out and blocked my path.

Needed to swerve quickly to the left or else the gate and I would become one.

Other than that, it was a great workout with an estimated 1128 kcal burned to the ground.

Woohoo!

😛

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