Dumbbell curl: 5 X 5
Dumbbell tricep extension: 5 X 5
Dumbbell concentration curl: 5 X 5
Dumbbell kickback: 5 X 5
Lateral raise: 5 X 5
Front raise: 5 X 5
Shoulder press: 5 X 5
Hammer curl: 5 X 5
Shoulder shrug: 3 X 12
Plank: 3 X 30secs
Been neglecting my weight training exercises and my running after a bout of sickness.
Then the inertia and the M(alas) Virus prevented me from beginning again.
So it’s high time I beat the inertia and M Virus and the realisation that a nenek tua has been doing a couple of you-can-count-with-two-hands numbers of sit-ups gives me that extra motivation to restart.
Hopefully this lasts.
And tonight’s workout is a killer.