Friday Run: What A Surprise

Tampines – Pasir Ris Park Connector

4.88km

35m 03s

07:12

8.37 km/hr

Mapmyrun: http://www.mapmyrun.com/route/sg/singapore/872235299493

Notes:

Oh my!

Initially planned to take it easy today as I can still feel the after-effect of yesterday\’s run.

My left calf was still stiff but before the run I did a quick massage.

The initial part of the run was quite torturous as I can feel a bit of pain behind the knee.

Therefore my pace was quite slow.

But amazingly the pain started to subside and my energy level started to increase.

Unlike my usual runs where, the return trip was way slower due to decreasing energy level

I think this is solely due to the two mini-Mars bars mini Snickers I took before the run.

I tried to follow the pace of a runner in front and maintained with him all the way to the end.

Hooray!

:mrgreen:

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About Mechattax

A fat guy who wants to exercise and keep fit so that he will be healthy and combat the impending danger of diabetes that is hereditary. View all posts by Mechattax

One response to “Friday Run: What A Surprise

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