Tampines – Pasir Ris Park Connector
Initially planned to take it easy today as I can still feel the after-effect of yesterday\’s run.
My left calf was still stiff but before the run I did a quick massage.
The initial part of the run was quite torturous as I can feel a bit of pain behind the knee.
Therefore my pace was quite slow.
But amazingly the pain started to subside and my energy level started to increase.
Unlike my usual runs where, the return trip was way slower due to decreasing energy level
I tried to follow the pace of a runner in front and maintained with him all the way to the end.