L1D1: 22 rounds (20mins)

Weight: 78.6kg (After)

HRrest: 89

HRafter: 131

Supplementary Exercises:

Ab plank: 3 X 30secs

Right side plank: 30secs

Left side plank: 30secs


Felt stronger and this is proven by the extra 2 sets that I did.

But my tummy still looks humongous lah.



About Mechattax

A fat guy who wants to exercise and keep fit so that he will be healthy and combat the impending danger of diabetes that is hereditary. View all posts by Mechattax

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