Daily Archives: March 31, 2009

SIMPLEFIT: Tuesday L1D1

Tuesday

L1D1: 22 rounds (20mins)

Weight: 78.6kg (After)

HRrest: 89

HRafter: 131

Supplementary Exercises:

Ab plank: 3 X 30secs

Right side plank: 30secs

Left side plank: 30secs

Notes:

Felt stronger and this is proven by the extra 2 sets that I did.

But my tummy still looks humongous lah.

😦

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