Daily Archives: March 27, 2009

Friday Exercise

8.7kg

Dumbbell curl: 5 X 5

Dumbbell tricep extension: 3 X 12

Dumbbell concentration curl: 5 X 5

6.7kg

Dumbbell kickback: 5 X 5

Lateral raise: 5 X 5

Front raise: 5 X 5

Shoulder press: 3 X 12

Hammer curl: 3 X 12

8.7kg

Shoulder shrug: 3 X 12

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Friday Cycle: Cycling to tuition

Tampines – Kembangan – Tampines Route III

14.7km

56mins

15.77km/hr

Mapmycycle: http://www.mapmyrun.com/route/sg/singapore/491123816129337012

Notes:

It’s been a long while since I rode long distance with my bike.

Decided to cycle to tuition.

Alas my legs needed a bit of time to adjust to the longer distance.

But in the end, still managed to break the 1hr mark for the time taken to and fro.

And to add, my old piece of junk has started to give me problems, again, with greater difficulty during changing gears and they were as smooth as crunching sands in the mouth.

Oh well!