Daily Archives: March 24, 2009

SIMPLEFIT: Tuesday L1D1

Tuesday

L1D1: 20 rounds (20mins)

Weight: 78.6kg (After)

HRrest: 80

HRafter: 103

Supplementary Exercises:

Ab plank: 3 X 30secs

Right side plank: 30secs

Left side plank: 30secs

Notes:

Felt better than last 2 weeks.

Did it after watching an episode of Fight Quest.

It certainly acted as a good form of motivation.

8)

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