SIMPLEFIT: Sunday L1D3

Sunday

L1D3: 6.26mins

Weight: 79.0kg (Before)

HRrest: 88

HRafter: 142

Supplementary Exercises:

Ab plank: 3 X 30secs

Right side plank: 30secs

Left side plank: 30secs

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About Mechattax

A fat guy who wants to exercise and keep fit so that he will be healthy and combat the impending danger of diabetes that is hereditary. View all posts by Mechattax

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