Daily Archives: March 22, 2009

SIMPLEFIT: Sunday L1D3

Sunday

L1D3: 6.26mins

Weight: 79.0kg (Before)

HRrest: 88

HRafter: 142

Supplementary Exercises:

Ab plank: 3 X 30secs

Right side plank: 30secs

Left side plank: 30secs

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Sunday Night Easy Run

Tampines – Pasir Ris Park Connector

3.53km

30mins 09secs

08:34

7.08 km/hr

Mapmyrun: http://www.mapmyrun.com/route/sg/singapore/498123821993613690

Notes:

Went on an easy run.

Slight tightness can still be felt