Daily Archives: March 20, 2009

Friday Exercise

8.7kg

Dumbbell curl: 5 X 5

Dumbbell tricep extension: 3 X 12

Dumbbell concentration curl: 5 X 5

6.7kg

Dumbbell kickback: 5 X 5

Lateral raise: 5 X 5

Front raise: 5 X 5

Shoulder press: 3 X 12

Hammer curl: 3 X 12

8.7kg

Shoulder shrug: 3 X 12

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Friday Morning Run

Tampines – Pasir Ris Park Connector

4.02km

33mins 39secs

08:22

7.24 km/hr

Mapmyrun: http://www.mapmyrun.com/route/sg/tampines/618271441431

Notes:

Still a bit of tightness in both the lower legs around the ankle area.

Need to massage them myself tonight.