Daily Archives: March 19, 2009

Simplefit: Thursday L1D2

Thursday

L1D2: 5mins 09secs

Weight: 79.4kg (Before)

HRbefore: 83

HRafter: 125

Supplementary Exercises:

Ab plank: 3 X 30secs

Right side plank: 30secs

Left side plank: 30secs

Notes:

Exhausted!

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