L1D1: 17 rounds (20mins)

Weight: 77.8kg (Before)

HRrest: 81

HRafter: 111

Supplementary Exercises:

Ab plank: 30secs

Right side plank: 30secs

Left side plank: 30secs


Haven’t been doing the Simplefit program for a few months.

Felt tough starting all over again.

Need to persevere.


About Mechattax

A fat guy who wants to exercise and keep fit so that he will be healthy and combat the impending danger of diabetes that is hereditary. View all posts by Mechattax

3 responses to “SIMPLEFIT: Tuesday L1D1

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