Daily Archives: March 3, 2009

SIMPLEFIT: Tuesday L1D1

L1D1: 17 rounds (20mins)

Weight: 77.8kg (Before)

HRrest: 81

HRafter: 111

Supplementary Exercises:

Ab plank: 30secs

Right side plank: 30secs

Left side plank: 30secs

Notes:

Haven’t been doing the Simplefit program for a few months.

Felt tough starting all over again.

Need to persevere.

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