Daily Archives: February 18, 2009

Wednesday Exercise

8.7kg

Dumbbell curl: 5 X 5

Dumbbell tricep extension: 3 X 12

Dumbbell concentration curl: 5 X 5

6.7kg

Dumbbell kickback: 5 X 5

Lateral raise: 5 X 5

Front raise: 5 X 5

Shoulder press: 3 X 12

Hammer curl: 3 X 12

8.7kg

Shoulder shrug: 3 X 12

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Wednesday Night Run

Tampines – Pasir Ris Park Connector

4.88km

38m 32s

7.60 km/hr

Mapmyrun: http://www.mapmyrun.com/route/sg/singapore/872235299493

Notes:

Felt fine.

Legs didn’t act up.

No cramps.

316kcal of calories burned.

What more can I wish for.

🙂