Daily Archives: February 4, 2009

Wednesday Run

Tampines – Pasir Ris Park Connector

4.66km

38m 20s

7.31 km/hr

Mapmyrun: http://www.mapmyrun.com/route/sg/tampines/743212271779

Notes:

Initial plotting on Mapmyrun before the run put the route as 4.8km which is equivalent to 3miles which corresponds to my 5k program.

However, when I went to plot after the run the calculation changed to 4.66km.

Oh well…

On a brighter note, no major crampping occurred and managed to pick up the pace near the end.

A first.

😛

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